R5 Trainings goal is to inspire people to live a healthier life by making training simple!
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We are here to help you accomplish one more workout, one more set, and one…more…rep! R5 Training will help you reach your fitness goals and record your results. R5 Training allows you to add your favorite home or gym workout routines, allowing you to keep your focus where it belongs, on the workout. Keep R5 Training open during your workout to track your progress. With just a glance you will know what set you are on, what your target repetition range is, what weight you started with, what weight you are currently working with, and that is just the beginning. You can also build Programs which consist of multiple weeks and days, add supersets to any workout, set up a rest timer to increase the intensity, and share your accomplishments with friends. The difference with R5 Training is that these features do not get in the way of your workout.
*We have grouped the most common repetition ranges allowing you to set the rep range and record with one tap.
—The Low repetition range allows you to select from 1 through 5 repetitions
—The Medium repetition range allows you to select from 6 through 12 repetitions
—The High repetition range allows you to select from 13-16 repetitions and Beast Mode is for repetitions higher than 16
*Supersets. We not only allow you to link exercises, but during your workout R5 Training will automatically switch between exercises for you. No need to keep track, we got this.
*Easily increase or decrease the weight you are working with by tapping on the common weight increments.
—Weight increments are 1lb, 2.5lbs, 5lbs, 10lbs, 25lbs, 35lbs, and 45lbs which makes it easy to adjust the weight you are working with.
*You can swipe between exercises allowing you to skip an exercise, or go back to a pervious exercise.
*Quickly add or change an exercise in the middle of a workout.
*Scroll between sets
*Rest timer. Keep the intensity high with the rest timer. You will be notified when your rest time is up and it’s time to get back to work.
*Workout Totals. We tally up the weight you moved, the sets, and the reps to easily share with friends.